tips to lose weight

Top 5 Tips on How to Lose Weight

Whether the scale has been creeping up slowly over the years or you had a baby recently when you have a lot of pounds to lose the process seems daunting and it’s easy to give up even before you start trying. Here are some of the top tips that will motivate you in your journey of weight loss.

Set Realistic Goals

set realistic goalsFor you to stay motivated, and to achieve your ultimate goal of the weight you want to lose eventually, you need to set small goals throughout the process. Try to decide at the beginning of every week what you need to achieve the coming week. Whether you want to eat greens daily, meet with a personal trainer or work out four times that week. After successfully attaining your set goal reward yourself with a trip to the zoo or movie or buy yourself a new pair of shoes. Do something that will make you feel accomplished.

Hold Yourself Accountable

You might eat healthy all week but fail to lose a single pound. This is more possible if you fall into temptation and cheat by grabbing a cookie or some fries here and there. If you keep track of your food intake you might find out that the cheating handfuls add ups are the reason the scale is not budging. This will also enable you to be honest with yourself and you will resist the urge to devour a large piece of cake if it will end up on your track record. Sharing your food journal with someone else might enable you to be even more accountable.

Use the Eat Less Trick

Some aromas such as those for green apples, peppermint, and bananas induce specific satiety sensory that causes one to eat less. These scents cause satisfaction feelings which makes your brain to stop you from eating more food. You can also hang a mirror opposite you to create your body awareness. Eating from a blue plate gives the food unappealing look that diminishes your appetite.

Use Smaller Plate

Using a small plate to serve your food will enable you to eat fewer potions without feeling cheated or denied. A small meal on a large plate will leave you unsatisfied, and craving for more but a small plate heaped with the same amount of food will leave you more satisfied. Using smaller spoons and bowls will make you get used to gradually eating a small amount of food without getting hungry. Practice eating your meals slowly and avoid eating till you feel full.

Avoid Getting Bored

avoid getting boredMost people tend to eat more while they are bored especially if they are watching TV while eating. Take a break from whatever is boring you and occupy yourself with other activities that do not involve food. You could try painting, yoga, play football, join a class, repaint your bedroom r sitting room or even involve yourself with politics if you’re already busy make a point of eating your food at the table.

Weight loss is a journey that might take a longer period of time so there’s need to be patient and hopeful. Discipline yourself by eating healthy food and grabbing some exercise whenever possible, your unique needs will guide you so try to find out what works best for you.


What Are The Top Benefits of Electronic Cigarettes?

Electronic cigarettes are becoming more popular in the modern world. Before you join the bandwagon of people who have opted to switch from traditional tobacco cigarettes to electronic cigarettes, it is good to know what you want to get yourself into. Here are the benefits of electronic cigarettes.

Top benefits of electronic cigarettes

They do not have tar, tobacco, and toxins

Electjmkmnwed627u27uronic cigarettes are manufactured without tobacco. This implies that you can still get a dose of nicotine without ingesting yourself with over 4000 dangerous chemicals. Also, you will experience the same oral fixation as well as hand to mouth action.

They do not release smoke smell

The e-cigs do not emit the smoke smell that tends to stick to your clothes, wall, and hair. You can smell the sweet aroma of vanilla and strawberry e-liquids.

There is no ash or cig butts left

Since there is no combustion or flames, you will not be left with ash or cigarettes butts to discard. Your family will thank you for that. Also, there is no irritating second-hand smoke.

Nicotine strength

They allow you to control your intake of nicotine with different strengths. Electronic cigarettes are available in different strengths. You can choose from zero to high depending on your preference. This will give you more control over your nicotine levels. Therefore, you can decrease your nicotine level of you wish.

They can be used anywhere

There is no restriction when it comes to electronic cigs. This is because you can use them anywhere without affecting the people around you. Whether in the bar, restaurant, office or hotel, you can still grab your cig and continue to have a good time with the same.

They are less expensive

When cjmkm23edye7u28i29o2ompared to tobacco cigs, electronic cigs are cheap. Although the starter kit can seem pricey, you will save a lot of money at the end. You will only need to buy e-liquids to get going with your vaping process. The cost of electronic cigarettes is 80% less than that of traditional cigars.

They are environmentally friendly

Vaping helps in protecting the environment. Discarded cigars can lead to fires that are likely to endanger your life, livestock, and plant. These cigars eliminate these risks thereby giving the peace of mind you need.

They are socially accepted

You can vape without offending others. This allows you to keep friends who do not smoke. Unlike smoking where you have to look for a place where you can do so, electronic cigars can be used in the presence of your friends and staff mates among other people who matter in your life.