tips to lose weight

Top 5 Tips on How to Lose Weight

Whether the scale has been creeping up slowly over the years or you had a baby recently when you have a lot of pounds to lose the process seems daunting and it’s easy to give up even before you start trying. Here are some of the top tips that will motivate you in your journey of weight loss.

Set Realistic Goals

set realistic goalsFor you to stay motivated, and to achieve your ultimate goal of the weight you want to lose eventually, you need to set small goals throughout the process. Try to decide at the beginning of every week what you need to achieve the coming week. Whether you want to eat greens daily, meet with a personal trainer or work out four times that week. After successfully attaining your set goal reward yourself with a trip to the zoo or movie or buy yourself a new pair of shoes. Do something that will make you feel accomplished.

Hold Yourself Accountable

You might eat healthy all week but fail to lose a single pound. This is more possible if you fall into temptation and cheat by grabbing a cookie or some fries here and there. If you keep track of your food intake you might find out that the cheating handfuls add ups are the reason the scale is not budging. This will also enable you to be honest with yourself and you will resist the urge to devour a large piece of cake if it will end up on your track record. Sharing your food journal with someone else might enable you to be even more accountable.

Use the Eat Less Trick

Some aromas such as those for green apples, peppermint, and bananas induce specific satiety sensory that causes one to eat less. These scents cause satisfaction feelings which makes your brain to stop you from eating more food. You can also hang a mirror opposite you to create your body awareness. Eating from a blue plate gives the food unappealing look that diminishes your appetite.

Use Smaller Plate

Using a small plate to serve your food will enable you to eat fewer potions without feeling cheated or denied. A small meal on a large plate will leave you unsatisfied, and craving for more but a small plate heaped with the same amount of food will leave you more satisfied. Using smaller spoons and bowls will make you get used to gradually eating a small amount of food without getting hungry. Practice eating your meals slowly and avoid eating till you feel full.

Avoid Getting Bored

avoid getting boredMost people tend to eat more while they are bored especially if they are watching TV while eating. Take a break from whatever is boring you and occupy yourself with other activities that do not involve food. You could try painting, yoga, play football, join a class, repaint your bedroom r sitting room or even involve yourself with politics if you’re already busy make a point of eating your food at the table.

Weight loss is a journey that might take a longer period of time so there’s need to be patient and hopeful. Discipline yourself by eating healthy food and grabbing some exercise whenever possible, your unique needs will guide you so try to find out what works best for you.


Great tips on how to maintain a healthy lifestyle and lose weight

Apparently, obesity has become one of the biggest problems across the world, and it seems like it is not getting better at all. More and more people are getting fat. What is the deal? The major reason for this is the lifestyle where people are inactive. A lot of them are living a sedentary lifestyle – drive to work, sit on their office chairs all day long, drive back home at the end of the day, and spend time in their couches watching TV. It may sound like it’s a lot of work, but the thing is, the body remains somewhat inactive. As a result, most of them just keep on putting more weight on.

So, how can you maintain a healthy lifestyle and lose weight at the same time? Read on.

How to maintain a healthy lifestyle and lose weight

Make a commitment

shgsu76ashjsaasFirst and foremost, it is very important that you commit yourself to your weight loss goals. Otherwise, you will never succeed in achieving the weight that you desire. Losing weight is not that easy, but as they always say, ‘if there’s a will, there’s a way.’

Start by coming up with the weight that you want to attain. You also need to make a plan. You can put it on paper so you can monitor your progress.

Exercise regularly

Working out is one of the best things that you can do to maintain a healthy lifestyle and lose weight. Again, you have to be physically active. You can go to the gym and start with simple exercise routines. You can even do a 20 to 30-minute walk every day to burn calories.

Prepare your food

Most people nowadays are hooked into fast foods. But you won’t really get the healthiest foods if you keep on doing this. It would help a lot if you pack your lunch when you go to work. This way, you can choose the foods that you really want. You will also be able to save more money.

Plan your meals for the week


Another great way to maintain a healthy lifestyle and lose weight is to plan your foods in advance. This will lessen the trips that you have to make to the fast food spots. Also, you can be sure that you are eating healthy meals.

You need to monitor what is included in your diet plan too. Go for fruits, vegetables, and other items that can provide you with the essential nutrients that your body needs.

Drink plenty of water

Instead of drinking carbonated drinks which have high sugar content, increase your water intake. This will help you flush out the toxins in your body. Hence, it will be easier for you to get rid of the extra pounds.