Movie Marathon with Pizza & Beer

Nothing passes the time swiftly like watching movies. It becomes even better when you watch in the company of your friends as you sip a cold beer. Indeed, movie marathon has been one of the most interesting activities to do since its inception. Your night will be more fun if you partner your beer with pizza. Here is a list of ideas on drinking beer when watching movies. You can also check out Blonde and Balanced for some interesting reads.

watching tv

Watch in the Company of Like-Minded People

Watching any movie becomes fun when like-minded people come together. Being one of the most fun activities, you expect that will be full of laughter or tears, depending on the movie genre you plan to watch. Being in the company of such people will help enjoy every bit of the movie. You laugh or cry together while savoring the pizza as well as the beer.

Try to Enjoy the Movie to the End

Time to unwind and have a great time. Therefore, avoid thoughts of real-life stressors like work and family responsibilities and keep your mind and body in the movie. This is your leisure time, not working time. Therefore, celebrate when it is time to celebrate.

Beer & Pizza Is a Perfect Pair

people eating pizza

Just like in other activity, anything is possible while watching. That is why throughout the movie, your emotions will be at an all-time high. You will find yourself at the edge of your seat most of the times since a spectating brain is a playing brain. If you are a die-hard fan, your heart will be racing as fast as the actors in an action movie. This may lead to several health problems such as anxiety attacks and localized vasoconstriction of blood vessels. For this reason, you need something to suppress your adrenaline rush and release tension. Beer is your sure bet at this time. It will help you relax and focus on the bits of the movie that you find most interesting.

Take Beer in Moderation

By now, you know that beer has several health benefits in the human body. However, these benefits only come to moderate beer drinkers. Heavy drinkers get side effects, rather than benefits. Therefore, drinking beer should only be an accompanying activity. Take just a sip or two of your beer in long intervals of time. Overall, take at most two bottles of beer if you are a man, and one bottle if you are a woman. On top of enjoying the movie, you will end the movie a little healthier than you were starting off.

Overall, watching movies is not complete without friends and a few bottles of beer as well as a box of pizza. Therefore, whenever you go watching movies, do not forget the things that go together with it.

tips to lose weight

Top 5 Tips on How to Lose Weight

Whether the scale has been creeping up slowly over the years or you had a baby recently when you have a lot of pounds to lose the process seems daunting and it’s easy to give up even before you start trying. Here are some of the top tips that will motivate you in your journey of weight loss.

Set Realistic Goals

set realistic goalsFor you to stay motivated, and to achieve your ultimate goal of the weight you want to lose eventually, you need to set small goals throughout the process. Try to decide at the beginning of every week what you need to achieve the coming week. Whether you want to eat greens daily, meet with a personal trainer or work out four times that week. After successfully attaining your set goal reward yourself with a trip to the zoo or movie or buy yourself a new pair of shoes. Do something that will make you feel accomplished.

Hold Yourself Accountable

You might eat healthy all week but fail to lose a single pound. This is more possible if you fall into temptation and cheat by grabbing a cookie or some fries here and there. If you keep track of your food intake you might find out that the cheating handfuls add ups are the reason the scale is not budging. This will also enable you to be honest with yourself and you will resist the urge to devour a large piece of cake if it will end up on your track record. Sharing your food journal with someone else might enable you to be even more accountable.

Use the Eat Less Trick

Some aromas such as those for green apples, peppermint, and bananas induce specific satiety sensory that causes one to eat less. These scents cause satisfaction feelings which makes your brain to stop you from eating more food. You can also hang a mirror opposite you to create your body awareness. Eating from a blue plate gives the food unappealing look that diminishes your appetite.

Use Smaller Plate

Using a small plate to serve your food will enable you to eat fewer potions without feeling cheated or denied. A small meal on a large plate will leave you unsatisfied, and craving for more but a small plate heaped with the same amount of food will leave you more satisfied. Using smaller spoons and bowls will make you get used to gradually eating a small amount of food without getting hungry. Practice eating your meals slowly and avoid eating till you feel full.

Avoid Getting Bored

avoid getting boredMost people tend to eat more while they are bored especially if they are watching TV while eating. Take a break from whatever is boring you and occupy yourself with other activities that do not involve food. You could try painting, yoga, play football, join a class, repaint your bedroom r sitting room or even involve yourself with politics if you’re already busy make a point of eating your food at the table.

Weight loss is a journey that might take a longer period of time so there’s need to be patient and hopeful. Discipline yourself by eating healthy food and grabbing some exercise whenever possible, your unique needs will guide you so try to find out what works best for you.


Things to avoid after a workout

Working out is great, you’re getting the exercise you need, staying in shape while also getting a good night sleep. But most people made a lot of mistakes after a workout, like eating fast food and more. To save you the trouble we have listed things to avoid after a workout, this will help you achieve your fitness goal while also keeping your body stay in shape.

Eating fast food

klsjklajsdA cheeseburger after a workout routine sounds perfect, especially with soda to quench your thirst. But what happens next is that you feel full and tired, and all of your workout routines are for naught. Your goal to exercise is to lose all the fat, by eating fast food and drinking soda, you’re slowing down your digestion which is terrible for your body and your weight. Opt for plain water and maybe a toast with avocado spread or grilled chicken breast with vegetables for a healthy meal after working out.

Not eating after a workout

After an intense routine, your body shouldn’t wait too long before having a healthy meal, if you wait too long, your body will feel dizzy, and you lose appetite to eat which could make you sick. The meal serves to restore the energy back to your body.

Tip: it is recommended to have a meal 20 minutes after an intense workout if you can’t make it at least have a healthy snack to go, like some almonds or a granola bar.

Forget to cool down

Warming up is crucial before a workout, but cooling down after an exercise is essential as well, this will help for your post-workout recovery, you’ll wake up feeling great, and your body won’t hurt as severely without cooling up.

Tip: try to read a lot of fitness magazines, they offer cooling down stretching for you to do.

Staying in those sweaty clothes

Your workout clothes might be one of the most comfortable clothes to wear, but staying in those sweaty clothes after a workout could lead to body acne and yeast infections. So take a shower and change as soon as you finish your workout.


Skipping sleep

One of the things that people do after a workout is skipping sleep or not getting enough goodnight sleep, as this is one of the most critical steps after a workout. Your body recovers and builds muscles when you sleep, so make sure you turn off all of your gadgets and start getting some sleep.

Tip: going gadget free for 30 minutes before sleep might help you to fall asleep faster.


Great tips on how to maintain a healthy lifestyle and lose weight

Apparently, obesity has become one of the biggest problems across the world, and it seems like it is not getting better at all. More and more people are getting fat. What is the deal? The major reason for this is the lifestyle where people are inactive. A lot of them are living a sedentary lifestyle – drive to work, sit on their office chairs all day long, drive back home at the end of the day, and spend time in their couches watching TV. It may sound like it’s a lot of work, but the thing is, the body remains somewhat inactive. As a result, most of them just keep on putting more weight on.

So, how can you maintain a healthy lifestyle and lose weight at the same time? Read on.

How to maintain a healthy lifestyle and lose weight

Make a commitment

shgsu76ashjsaasFirst and foremost, it is very important that you commit yourself to your weight loss goals. Otherwise, you will never succeed in achieving the weight that you desire. Losing weight is not that easy, but as they always say, ‘if there’s a will, there’s a way.’

Start by coming up with the weight that you want to attain. You also need to make a plan. You can put it on paper so you can monitor your progress.

Exercise regularly

Working out is one of the best things that you can do to maintain a healthy lifestyle and lose weight. Again, you have to be physically active. You can go to the gym and start with simple exercise routines. You can even do a 20 to 30-minute walk every day to burn calories.

Prepare your food

Most people nowadays are hooked into fast foods. But you won’t really get the healthiest foods if you keep on doing this. It would help a lot if you pack your lunch when you go to work. This way, you can choose the foods that you really want. You will also be able to save more money.

Plan your meals for the week


Another great way to maintain a healthy lifestyle and lose weight is to plan your foods in advance. This will lessen the trips that you have to make to the fast food spots. Also, you can be sure that you are eating healthy meals.

You need to monitor what is included in your diet plan too. Go for fruits, vegetables, and other items that can provide you with the essential nutrients that your body needs.

Drink plenty of water

Instead of drinking carbonated drinks which have high sugar content, increase your water intake. This will help you flush out the toxins in your body. Hence, it will be easier for you to get rid of the extra pounds.


What Are The Top Benefits of Electronic Cigarettes?

Electronic cigarettes are becoming more popular in the modern world. Before you join the bandwagon of people who have opted to switch from traditional tobacco cigarettes to electronic cigarettes, it is good to know what you want to get yourself into. Here are the benefits of electronic cigarettes.

Top benefits of electronic cigarettes

They do not have tar, tobacco, and toxins

Electjmkmnwed627u27uronic cigarettes are manufactured without tobacco. This implies that you can still get a dose of nicotine without ingesting yourself with over 4000 dangerous chemicals. Also, you will experience the same oral fixation as well as hand to mouth action.

They do not release smoke smell

The e-cigs do not emit the smoke smell that tends to stick to your clothes, wall, and hair. You can smell the sweet aroma of vanilla and strawberry e-liquids.

There is no ash or cig butts left

Since there is no combustion or flames, you will not be left with ash or cigarettes butts to discard. Your family will thank you for that. Also, there is no irritating second-hand smoke.

Nicotine strength

They allow you to control your intake of nicotine with different strengths. Electronic cigarettes are available in different strengths. You can choose from zero to high depending on your preference. This will give you more control over your nicotine levels. Therefore, you can decrease your nicotine level of you wish.

They can be used anywhere

There is no restriction when it comes to electronic cigs. This is because you can use them anywhere without affecting the people around you. Whether in the bar, restaurant, office or hotel, you can still grab your cig and continue to have a good time with the same.

They are less expensive

When cjmkm23edye7u28i29o2ompared to tobacco cigs, electronic cigs are cheap. Although the starter kit can seem pricey, you will save a lot of money at the end. You will only need to buy e-liquids to get going with your vaping process. The cost of electronic cigarettes is 80% less than that of traditional cigars.

They are environmentally friendly

Vaping helps in protecting the environment. Discarded cigars can lead to fires that are likely to endanger your life, livestock, and plant. These cigars eliminate these risks thereby giving the peace of mind you need.

They are socially accepted

You can vape without offending others. This allows you to keep friends who do not smoke. Unlike smoking where you have to look for a place where you can do so, electronic cigars can be used in the presence of your friends and staff mates among other people who matter in your life.


The Simple Ways To Keep Your Teeth Healthy

Did you know that there is more to do apart from brushing and flossing in keeping your teeth healthy? The majority of us know that we need to brush our teeth twice a day and floss once a week. And even when we were still kids we were told so, didn’t we?

Simple ways to keep teeth healthy

Use Fluoride

This natural mineral is not only for kijmked6t6dy72edu82i29o2ds because it helps in hardening tooth enamel and put a stop to cavities. This fluoride can be acquired from your toothpaste, some mouth rinses and at home or in offices can be provided by your dental professional. Also, talk to your dentist about the type of fluoride is suitable for you.

Consult Your Dentist

Dentists are there to help you with dental tips. Make it a routine to visit your dentist for checkups and if you have any concerns, raise them to be sure of what is expected of you. Dentists will also help you to draft a brushing and flossing plan that is suitable for your teeth.

Brush Your Tongue

Tongue brushing is one of the essential needed to keep your teeth healthy because, once you brush your tongue, you fracas the bacteria in your mouth. It is advisable to use a toothbrush that has a cheek and a tongue cleaner so that it can help remove bacteria from your tongue and mouth every time you brush your teeth.

Be Choosy When It Comes To Beverages

The beverayh23edy7edu2ue82i92oges you drink can have an adverse impact on your teeth. Soft drinks such as sugary juices are on top list of those beverages that causes tooth decay. To help curb this menace, guzzle less soda, more milk, water and fresh juices.

Care For Your Toothbrush

Just like you caring for your teeth, you need to take care of your toothbrush as well. After you have used it, you need to rinse it well then store it well in an upright position. Some microorganisms grow on toothbrush if it is kept in a moist environment that is why you need to keep it in an open place with plenty flow of air.

The above are some ways to keep your teeth healthy. If your toothbrush is no longer potent, get a new one although it is recommended that you replace your toothbrush after every three to four months. With kids, you have to be vigilant and change them sooner once you notice bristles are worn out.