Did you know that there is more to do apart from brushing and flossing in keeping your teeth healthy? The majority of us know that we need to brush our teeth twice a day and floss once a week. And even when we were still kids we were told so, didn’t we?
Simple ways to keep teeth healthy
This natural mineral is not only for kids because it helps in hardening tooth enamel and put a stop to cavities. This fluoride can be acquired from your toothpaste, some mouth rinses and at home or in offices can be provided by your dental professional. Also, talk to your dentist about the type of fluoride is suitable for you.
Consult Your Dentist
Dentists are there to help you with dental tips. Make it a routine to visit your dentist for checkups and if you have any concerns, raise them to be sure of what is expected of you. Dentists will also help you to draft a brushing and flossing plan that is suitable for your teeth.
Brush Your Tongue
Tongue brushing is one of the essential needed to keep your teeth healthy because, once you brush your tongue, you fracas the bacteria in your mouth. It is advisable to use a toothbrush that has a cheek and a tongue cleaner so that it can help remove bacteria from your tongue and mouth every time you brush your teeth.
Be Choosy When It Comes To Beverages
The beverages you drink can have an adverse impact on your teeth. Soft drinks such as sugary juices are on top list of those beverages that causes tooth decay. To help curb this menace, guzzle less soda, more milk, water and fresh juices.
Care For Your Toothbrush
Just like you caring for your teeth, you need to take care of your toothbrush as well. After you have used it, you need to rinse it well then store it well in an upright position. Some microorganisms grow on toothbrush if it is kept in a moist environment that is why you need to keep it in an open place with plenty flow of air.
The above are some ways to keep your teeth healthy. If your toothbrush is no longer potent, get a new one although it is recommended that you replace your toothbrush after every three to four months. With kids, you have to be vigilant and change them sooner once you notice bristles are worn out.